A hamstring strain might be diagnosed on the sidelines by a trainer or when you see a physical therapist. Often, you'll also see the doctor for a hamstring strain. The doctor will examine your leg and ask you questions about how the injury happened and how much pain you have. A hamstring strain generally occurs as a result of muscle overload, such as when you are running and your leg is fully stretched out just before your foot strikes the ground.
When your foot strikes the ground and all your weight is on it, the muscles can get stretched too far and they may start to tear. People who take part in certain activities that involve sprinting or jumping like track and field, soccer, football, lacrosse, basketball, and dance are more at risk of getting hamstring strains. These kinds of injuries are also more common in teens who are going through growth spurts. That's because the leg bones may grow faster than a person's muscles, pulling the muscles tight and leaving them more susceptible to getting stretched too far.
Keeping your muscles in good shape is the best way to prevent hamstring injuries. Here are some ways to help protect yourself against them and other sports injuries! The good news is that only the most severe muscle tears require surgery. Most hamstring strains will heal on their own or with some physical therapy. If you have a complete tear of one of your hamstring muscles or tendons, your doctor might want you to have surgery to reattach the tendon to the bone or fix the tendon.
Not overdoing things is key when it comes to this type of injury. Many people have a hamstring strain come back because they returned to play too quickly.
So follow your doctor's advice and don't push yourself or feel pressure to get back into sports or other activities too soon. Larger text size Large text size Regular text size.
What Is a Hamstring Strain? What Are the Symptoms of a Hamstring Strain? A completely torn hamstring may take several months to heal and you'll be unable to resume training or play sport during this time. During the first 2 or 3 days, you should care for your injury using RICE therapy:. Regular painkillers, such as paracetamol or a non-steroidal anti-inflammatory drug NSAID cream or gel, may also help relieve the pain. Short-term use of oral NSAIDs, such as ibuprofen tablets, can also help reduce swelling and inflammation.
However, these are not suitable for everyone. Check the leaflet that comes with your medicine to see if you can take it. Returning to strenuous exercise too quickly could make your injury worse, but avoiding exercise for too long can cause your hamstring muscles to shrink and scar tissue to form around the tear. To avoid this, you should start doing gentle hamstring stretches after a few days, when the pain has started to subside. This should be followed by a programme of gentle exercise, such as walking and cycling , and hamstring strengthening exercises.
Your GP can give you further advice and, if necessary, refer you to a physiotherapist for a suitable exercise programme.
To avoid injuring yourself again, you should only return to a full level of activity when your hamstring muscles are strong enough. Your physiotherapist or GP will be able to advise you about this.
Many people need to avoid sports for at least a few weeks, but the length of time you need off will depend on the severity of your injury. Try to hold this pose for 30 seconds, rest for 10 seconds, and then repeat 7 times. If you start to feel unsteady or pain in the leg, stop and try a different exercise. Name: Please enter your name. This isn't a valid phone number. This isn't a valid email address. Please enter your email address.
What type of service are you interested in? Are you a new patient? Yes, I am a potential new patient No, I'm a current existing patient I'm neither Please make a selection. Please enter a message. There are three hamstring muscles and they act to flex the knee and extend the hip. Their ability to do both motions at the same time is limited to a certain range of motion. The hamstrings control the hip and knee joints utilizing two specific types of muscle contraction during everyday activities.
Isometric contractions fibers do not move rarely cause an injury therefore they will not be included in this discussion. The muscles contract in a way that the fibers shorten concentric contraction or lengthen eccentric contraction to generate force to move the joint or control the speed of the joint.
During a concentric contraction, the hip will extend and the knee flexes. During an eccentric contraction the shin bone or Tibia is decelerated during the swing phase of gait. The deceleration is needed to control the knee and ankle when the foot makes contact with the ground. Most hamstring injuries occur in one of two ways. When someone breaks into a sprint the forces generated by the hamstrings muscles are violent.
They concentrically contract to help extend the hip to move the body forward and eccentrically contract to decelerate the tibia and knee joint when it is being extended to put the foot on the ground during the swing through phase of gait. The deceleration helps the runner maintain balance and control. If someone slips and falls they might experience a stretch injury to the hamstrings.
The muscle can stretch quite a bit due to the elastin in the muscle cell but the musculoskeletal junction and tendon are not nearly as flexible. The makeup of these areas is similar to leather and can be damaged when stretched too far or too aggressively.
Many people that have experienced these injuries deal with the symptoms for months and have a difficult time returning to many of their exercises and activities without the fear of a reoccurrence.
It is not uncommon to deal with the symptoms associated with a hamstring injury for many months. Some studies indicate that the healing time can commonly extend beyond the one year mark.
Hamstring injuries take a long time to heal due to function of the muscle. Their involvement in motions at the hip and knee cause the muscle to be under a great deal of stress and strain during most activity. The different types of muscle contraction that occur to control or move the joints play an important role in the amount of time that is required to heal.
Acute symptoms include sudden sharp pain in the back of the thigh, possible developing bruising and a palpable defect in the muscle tissue.
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