Sulforaphane is a powerful anticarcinogen and antibacterial compound found in cruciferous vegetables such as broccoli, cauliflower, bok choy, cabbage, kale, brussels sprouts, collard greens, turnips, and turnip greens. It stimulates the production of antioxidant enzymes that neutralize free radicals from external and internal sources.
Touted for its cancer-fighting potential, sulforaphane also fights high blood pressure by reducing free radicals in the blood. Plus, it combats bacterial infections such as Helicobacter pylori. A new study by the UCLA School of Medicine indicates that sulforaphane may protect against asthma and other respiratory ailments.
You may also be familiar with bean sprouts, clover sprouts, and mung bean sprouts. Which leads us to the discussion of alfalfa sprouts vs broccoli sprouts…what are the differences? To be brief, these types of sprouts may look similar, but their taste and nutritional content offer many variances. Are you up for the challenge? Broccoli sprouts are young broccoli plants, or the baby version of broccoli , that are about days old once planted.
This is what grows from the dirt before the seeds turn into a full bushel of broccoli. If you grow them yourself, you will see that a few days after planting broccoli seed, leafy greens should start sprouting with the young broccoli plant ready to harvest.
Broccoli sprouts add a lot of nutritional value to your diet, even more so than mature broccoli. This cruciferous vegetable is a great source of protein, dietary fiber, vitamins, minerals, and phytochemicals , which are bioactive plant compounds. From what the International Sprout Growers Association tells us, a 3-ounce serving of broccoli sprouts has only 35 calories, 5 grams of carbs, and 0.
Raw broccoli sprouts also have 4 grams of fiber and 2 grams of protein. Lastly, they contain a phytochemical called sulforaphane, which is supposedly responsible for most of the health benefits of broccoli sprouts. This content may have anti-cancer properties , including epigenetic modulation, or helping to turn on and off certain genes involved in cancer inhibition or expression.
Published credits in the health field include Livestrong. By Lisa Maloney Updated November 21, Related Articles. The Health Benefits of Turnips. Tip If you live in an area with a short growing season, growing your own sprouts is a convenient way to keep fresh produce on hand. Food and Nutrition: Shoots and Sprouts.
You should remember to wash your hands after handling raw sprouts. You will need to rinse the sprouts under running water before eating, to get rid of any leftover dirt and any bacteria on the sprouts.
Cooking the sprouts helps reduce the risk of food poisoning , as the heat helps to kill off any bacteria that was leftover from washing the sprouts. As alfalfa sprouts cannot be cooked , they do run more of a risk of containing bacteria such as E. Sprouts can be eaten raw, and many can only be eaten raw as they are too delicate to cook. You should make sure to wash the sprouts before eating them and keep them in a sanitary container in the refrigerator to help them stay fresh for as long as possible.
The best way to figure out the difference between alfalfa sprouts and broccoli sprouts is to know their different nutritional contents and to understand their different tastes and uses.
From this, you can decide which would be better to include in your diet for that extra healthy boost that everyone can benefit from. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong.
Along my journey, I actually really fell in love with writing about food. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Save my name, email, and website in this browser for the next time I comment. Foodsguy This vs That. Please see my disclosure to learn more.
0コメント